Workout Builder
Build a simple weekly plan based on your schedule, goal, and experience. It’s designed to be clear and doable — not perfect on paper.
Cutting right now? Pair your plan with weekly fat loss targets so you know what to adjust.
Create a free account to continue
This keeps things simple: you can save your workout plan, come back later, and get a plan that fits your goal and experience.
It’s free. No spam. You can unsubscribe anytime.
We use this to link saved plans to you (on this device).
Already signed up on this device? Just enter your email and press “Create free account”.
Guest mode: you can generate a plan, but it won’t be saved (you’ll see an “UNSAVED” watermark).
What you’ll get
- A simple weekly plan you can actually follow
- Clear exercise choices + sets and reps
- A way to save and revisit your plan
Note: This is an MVP. It’s meant to remove decision fatigue — not replace coaching.
Your plan settings
Pick something you can stick to. The best plan is the one you repeat for a few weeks.
The plan structure stays simple — the main difference is how hard you push and how you progress.
Advanced options (optional)
Shorter sessions prioritize the main lifts. Longer sessions add a little extra work.
This only nudges accessory choices. Keep the plan repeatable.
Tip: Keep the same plan for 4–6 weeks. Small progress each week adds up.
Your weekly plan
This is a simple template. Choose exercises you can perform with good form and control.
Plan
Progress rule: when you hit the top of the rep range for all sets, add a small amount of weight next time.
Generate a plan to see your week.